Ironman Made Easy

Paul Van Den Bosch

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Paul Van Den Bosch's indispensable guide offers aspiring and experienced athletes a holistic approach with progressive training programs, crucial strategies, and essential advice to master and excel in triathlon.

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Sinopsis

In an era where human endurance and physical boundaries are perpetually challenged and redefined, the triathlon has firmly established itself as the quintessential ultimate challenge of the 21st century, demanding a unique blend of discipline, stamina, and mental resilience across three distinct disciplines. This comprehensive guide aims to be the indispensable training manual, meticulously crafted to empower aspiring and experienced athletes alike, from absolute beginners to seasoned competitors, in their journey to successfully complete and excel in triathlon competition. Within its pages, readers will discover expertly designed, progressive training programs; practical time-management strategies crucial for balancing intense preparation with daily life; essential nutritional guidance; effective mental preparation techniques; race day strategies; and advice on injury prevention, providing a holistic approach to mastering the sport.

Información del libro

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Ironman Made Easy, escrito por Paul Van Den Bosch y publicado el 28-09-2006, es una obra incluida en nuestro catálogo para la consulta de información y descarga del libro electrónico / ebook en formato epub o pdf.

Acerca del autor Paul Van Den Bosch:

Paul Van Den Bosch es un entrenador de ciclismo, preparador físico y ex ciclista profesional belga. Es ampliamente reconocido por haber entrenado a numerosos ciclistas de élite, especialmente en ciclocross (como Sven Nys y Niels Albert), así como a ciclistas de ruta. Ha publicado varios libros sobre entrenamiento ciclista.

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